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FamilybirthingAs a Buddhist midwife and mother of five, I view childbearing and parenting as one of the most precious experiences of life.

Through birth, we enter an invaluable right of passage, in which we learn to challenge our short comings and discover and utilize previously untapped inner strengths.

In this period of both, joy and tremendous effort, the most capable and useful tool is the mind.

Thus learning and exercising a mindful parenting style through the practice of yoga and meditation is the best trust funds we possible can establish for ourselves and our children.