nav-left cat-right
cat-right

Mindfulness based Childbirth and Parenting Prepara...

by becoming familiar with the basics of mindfulness meditation,  we train ourselves to become more aware of our inner and outer environment. By setting aside some time to practice regularly, we are able to largely reduce  our stress levels and increase our sense of well being. This method is perfectly suited to prepare for childbirth and parenting. It is a skill needed for the rest of ones life. I am aware that the word...

  Natasha called in the morning of February 22nd. She has been patiently and sometimes not so patiently waiting for her baby. Granted, he came a little late.  A happy, festive feeling was almost palpable as I walked into her family home. Natasha smiling brightly through out most of her birth work. She had moments when she thought she could give no more but then reached deep down within herself and found the strength to...

Mama’s Helper

Danil at todays pre natal visit. Listening and counting heartbeats of his baby brother. Not easy to do a complete pre natal with little Danil keeping us our toes. He knew what to do and all I just had to sit back and let him take care of his mother.